• December 19th 2023

    Lets make 2024 the Year You Quit!

    Did you know that if you live in Wales you can access Help Me Quit smoking service for free and start living your best life now! Check out these benefits to quitting smoking: 8 Hours after quitting- Nicotine and carbon monoxide levels in the blood reduce by half and your oxygen levels return to normal.

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  • July 1st 2021

    Menopause Management

    Following on from last month’s article, this month we will talk about the treatment of menopause. The main treatment for symptoms caused by menopause are hormone replacement therapy otherwise known as HRT. It should be noted that there are other treatments available to manage specific symptoms of the menopause. 

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    Older Woman Experiencing Hot Flush From Menopause
  • June 1st 2021


    There has been a lot of talk in the media over the past few weeks about the menopause. In this article we will focus on a brief overview of the menopause and in future articles address potential treatments to help ease symptoms.

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    Mature Woman Experiencing Hot Flush From Menopause
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